Shadow Work

by LENORE BLACK

This is the time of the year where the air feels crisp and the days start getting shorter. As the darkness descends into nature, so does it descend into our subconscious minds. This time is a beautiful opportunity for reflection and shadow work.

Shadow work is a popular term these days, but what does it really mean?

Our shadow is our hidden or darker sides of our personality. The parts of ourselves we are afraid to own. The more we repress our more primal and darker impulses and desires, the more they lurk behind us, waiting to reveal themselves when we least expect it.

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